This 8 week Pregnancy Course includes yoga for the pelvic floor, hips, shoulders, lower back and breathing exercises to get you prepared for birth.
Taught by Jo a Senior Yoga Teacher who has been teaching pregnancy yoga for 10 years the classes are chilled, relaxed and designed to get you calm and stretched out.
This course assumes you don't have any aches or pains and are having a low risk pregnancy. You may prefer to do the live zoom classes if you have more complicated needs.
This much requested collection is a selection of twisty and restorative sessions to get your digestive system firing on all cylinders.
This is obviously not a substitute for medical care or advice so please see a dr if you notice changes to your digestion habits.