7 Days Beginners Course

£25.00 7 Sections 7 Lessons

Course Description

This complete beginners course is designed to get you from couch to mat. 

Course Content

Becoming aware of the Mind

In the first day we are going to take a a little time to slow down and see what's going on for us right now.
Becoming aware of the Mind

Relaxing the Neck and Shoulders

In todays session we are going to focus on the neck, shoulders and wrists.
Relaxing the Neck and Shoulders

Stretching the Hips

Today we are going to look at how to create some movement and ease around the hips.
Stretching the Hips

Activating the Core

This session is all about how to use and strengthen your core.
Activating The Core

Forward Folds

Let's learn to do a yoga forward fold to stretch out those hamstrings
Forward Folds

Strengthening the Glutes

The muscles in our bums have an integral role in stabilising our back and pelvis, in todays session we'll be learning to recruit them effectively.
Strengthening the Glutes

Twist and Stretch

Today we'll be stretching out the body and looking at how to twist.
Twist and Stretch