Live-streamed on the 27/12/2020 this class is perfect for days when you are feeling slow and sluggish, lots of stretches and gentle movement to aid digestion.
Recorded for the 06/12/2020 this is a class to help you fall asleep, whether you just want a nap, need help drifting off or have woken up up the middle of the night. You could even do it in bed.
Live-streamed on the 29/11/2020 this class is great for period pain, digestive issues and days when you're feeling cold and slow. We use a hot water bottle and a bolster but you can do without too.
Live-streamed on the 8/11/2020 this class uses the support of a bolster so you can completely surrender. If you don't have a bolster a couple of pillows will do.