A collection of the Restorative Classes, these are all 30 minutes unless stated.
This class is perfect for days when you need to release tension and move slowly. It combines gentle movements with massage for an indulgent and soothing routine.
Live-streamed on the 23/05/2021 this is a calming class with pranayama and meditation as well as gentle stretches.
Some days we don't have time for a full class, on those days you can try this short but perfectly formed restorative class.
Live Streamed on the 25/04/2021 This Is A Full Class of Deep Hip Release and Relaxation.
If you have a block and bolster you may want to use them.
Live-streamed on the 11/04/21. Looking for a class thats strengthening, stretching and relaxing but low impact? Try this 30 minute chair session.
Live-streamed on the 28/03/21 this is a relaxing class designed to honour your body.
live-streamed on the 14/03/2021 this class is designed to get you settled for bed after a busy day.
Live-streamed on the 07/03/2021 this class is for days when you need a bit of extra nurturing.
Live-streamed on the 28/02/21 this is a class for you bolster lovers out there. Stretch and relax your body with help from your favourite cushion.
Recorded for the 21/02/21 this class is perfect for days when you have tired legs, bolster options given.
Live-streamed on the 07/02/2021 this is a slow restorative class perfect for the end of the day or whenever you need to wind down.
Live-streamed on the 31/01/2021 this class is designed to fill up your stores of energy, letting you come back to you.
This 10 minute pranayama is designed to help bring focus and build breath control for days when you don't have much energy for anything else.
live-streamed on the 24/01/21 this is a class for days when you can't really be bothered to do anything.
Recorded for the 17/01/2021 this is a very nourishing restorative class with a meditation.