March 4, 2021
Pelvic Floor Exercises
Live Zoom Class Link
8 Week Pregnancy Course
If you are a member or have a pregnancy pass there's no need to subscribe to the course, you can find it in the My Courses Section.
Sign up to 5 Day Relaxation Course
Breathing Techniques and Relaxations
Not all Yoga is suitable for every body. Please listen to your body and only go as far as feels good, remember the instructor can't see you and this is your practise!