£35.00 8 Sections 8 Lessons
This 8 week Pregnancy Course includes yoga for the pelvic floor, hips, shoulders, lower back and breathing exercises to get you prepared for birth.
Taught by Jo a Senior Yoga Teacher who has been teaching pregnancy yoga for 10 years the classes are chilled, relaxed and designed to get you calm and stretched out.
This course assumes you don't have any aches or pains and are having a low risk pregnancy. You may prefer to do the live zoom classes if you have more complicated needs.
Relaxing Pregnancy Yoga
Pelvic Floor Exercises for Pregnancy
Pregnancy Yoga for Creating Space in the Ribs
Strengthen those Glutes and hips!
Yoga For Neck and Shoulders
Lower Back Release
Preparation for birth.