March 4, 2021
5 Week Postnatal Course
4 Week Parent and Baby Course
For the Live class at 10am on a Tuesday click HERE there will be a link to the class about 5 minutes before class starts.
Pelvic Floor Exercises
Not all Yoga is suitable for every body. Please listen to your body and only go as far as feels good, remember the instructor can't see you and this is your practise!