Sometimes you don't want to take your fluffy socks off and this session is for those days. Live-streamed on the 7/06/2020

Live-streamed on the 31/05/2020 this is a very gentle class helping you to slow down and find some peace.

Live-streamed on the 17/05/2020 this class is designed to move you from your fight or flight state into rest and digest to help calm the digestive system.

Live-streamed on 10/05/2020 this restorative class stretches and relaxes the whole body

Live-streamed on the 06/05/2020 this is an hour of complete relaxation with adaptions for pregnancy.

Live-streamed on the 26/04/2020 this super relaxing class is designed to help you relax.

Live-streamed on the 22/04/2020 this is an hour of complete relaxation for unwinding before bed zzzz

Live-streamed on the 19/04/2020 this restorative class is designed too help ease tension in the neck and shoulder.

Relaxing, gentle class for opening the chest and heart.

Live streamed 22/03/2020 Super chilled class, no need to take your fluffy socks off!

Promote deep relaxation with a 30 minute Yin practice.

5 minutes of relaxation before bedtime. you can even do this in bed!

Get ready for bed the right way with a slow stretch