1:1 Guided Membership
There's no question that you're working really hard.
But a happy nervous system, a balanced mind, and a life where you're not too stressed to enjoy the good times doesn't come from slogging your guts out.
It's not a reward for all the times you put other people first.
It's a result of learning the skill of relaxation. Of surrendering to the process. Of getting out of your own way.
And this can be very hard to do on your own.
With the guided membership you will work 1:1 with Jo as you unravel your blocks and grab this life with both hands.
Do any of these sound familiar?
You look forward to your holiday all year but when it comes you can't switch your mind off and end up on your phone or even (god forbid) answering work emails.
No matter how much you do you always feel like you should be doing more.
You have a feeling of guilt or shame when you aren't being productive.
You've sucked all the fun out of your hobbies because the minute you enjoy something you immediately start thinking of ways to monetise or get 'better' at it.
You know there has to be a better way.
On the outside your life looks good but you just can't seem to enjoy yourself and that makes you feel guilty.
What's included in the Membership?
You get all the classes and videos in the Happy Yoga Community +
- 1:1 Zoom with Jo every Month to unravel your blocks and keep you on track
- Personal whatsapp support
Cost is £97 a month
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One Off Yoga Focus
Sometimes you just need the support of a 1:1 session, this might be suitable for you if
- You are looking to get your motivation back and want some accountability
- Would like to hone in on a particular goal
- Need some support to get on your mat.
Cost is £125 for full 60 minute session and two weeks of whatsapp support.
I'm brand new to yoga would this be suitable for me?
YES! This would be a perfect place to start as you will have direct access to the teacher so she can meet you at the level you are at.
I'm pregnant could I do this?
These packages would be perfect for pregnancy. Jo has been teaching Pregnancy Yoga for 11 years and it would be a lovely way to focus on just you and your baby.
Do you offer an in person version of these packages?
No, this is all online.
I've found working online much better 1:1 as it means we can fit the sessions into peoples busy schedules.
What level of commitment do I need to do these packages?
The more you put into these courses then the more you'll get out of them.
However part of the course is learning to create a realistic and manageable self care routine that works for you and that's going to look different to everyone.