It's time to stop feeling overwhelmed by all the things you 'should' be doing and to bring a bit of joy and ease into your self care.
You know all the things you should be doing but need some support to become unstuck.
No matter how much you do you always feel like you should be doing more.
You've stopped enjoying your hobbies or self care because it all feels like a chore instead of fun.
You know you should relax but you have lost the ability to do so.
I've seen this time and time again in my 11 years as a yoga teacher and you just need some support.
The sad fact is that we aren't taught how to relax and in our hustle culture we can turn the things we love into chores.
I'm brand new to yoga would this be suitable for me?
YES! This would be a perfect place to start as you will have direct access to the teacher so she can meet you at the level you are at.
I'm pregnant could I do this?
These packages would be perfect for pregnancy. Jo has been teaching Pregnancy Yoga for 11 years and it would be a lovely way to focus on just you and your baby.
Why is it so much more expensive than the online membership?
In the membership you get access to all the generic classes and courses but this is a bespoke course just for you.
Jo will personally create the course to fit your needs and you will get her direct support throughout the course.
If you are looking for a lower cost option, but still with lots of yoga and value then the online membership will be perfect for you.
Do you offer an in person version of these packages?
No, this is all online.
I've found working online much better 1:1 as it means we can fit the sessions into peoples busy schedules.
What level of commitment do I need to do these packages?
The more you put into these courses then the more you'll get out of them.
However part of the course is learning to create a realistic and manageable self care routine that works for you and that's going to look different to everyone.