Do you need some 1:1 support to create a self care practise you love? 

 

It's time to stop feeling overwhelmed by all the things you 'should' be doing and to bring a bit of joy and ease into your self care.

Do any of these sound familiar?

 

You know all the things you should be doing but need some support to become unstuck.

No matter how much you do you always feel like you should be doing more.

You've stopped enjoying your hobbies or self care because it all feels like a chore instead of fun.

You know you should relax but you have lost the ability to do so. 

If this is you don't worry.

I've seen this time and time again in my 11 years as a yoga teacher and you just need some support. 

The sad fact is that we aren't taught how to relax and in our hustle culture we can turn the things we love into chores.

Let me help you learn how to switch off and inject some joy and ease into your life.

Packages Available

 

90 Minute Deep Dive Coaching Call

A one off session to work through blocks or a particular issue and then put a plan in place for you to feel confident to go and implement it on your own. 

Great for motivation or strategy.

 

£125

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5 Week Signature Package

The package begins with a 90 minute deep dive session to discover your goals.

We'll create a plan for you to implement with my support over the next 5 weeks. 

If desired I will give you access to pre recorded yoga and meditation sessions that suit your goals. 

Mon-Friday I will send daily whatsapp voice notes to keep you motivated and accountable. 

We will meet for a 30 minute coaching call weekly to see how you're doing and if we need to tweak the plan at all. 

At the end of the 5 weeks we will do another 90 Minute Deep Dive Session to see what worked and what didn't, and create a self care routine for you to keep after package.

£390

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5 Week Deluxe Package

This package includes everything in the signature package but you also get one exclusive 30 minute private zoom yoga class a week. 

£560

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I'm brand new to yoga would this be suitable for me?

YES! This would be a perfect place to start as you will have direct access to the teacher so she can meet you at the level you are at.

I'm pregnant could I do this?

These packages would be perfect for pregnancy. Jo has been teaching Pregnancy Yoga for 11 years and it would be a lovely way to focus on just you and your baby.

Why is it so much more expensive than the online membership?

In the membership you get access to all the generic classes and courses but this is a bespoke course just for you. 

Jo will personally create the course to fit your needs and you will get her direct support throughout the course.

If you are looking for a lower cost option, but still with lots of yoga and value then the online membership will be perfect for you.

Do you offer an in person version of these packages?

No, this is all online. 

I've found working online much better 1:1 as it means we can fit the sessions into peoples busy schedules.

What level of commitment do I need to do these packages? 

The more you put into these courses then the more you'll get out of them. 

However part of the course is learning to create a realistic and manageable self care routine that works for you and that's going to look different to everyone.