We have all woken in the night and not been able to get back to sleep. This meditation will help your mind to stop racing and get you in the land of nod again.
For lots of people it is difficult to relax, this visualisation let's you create a place for yourself to release your tension that you can come back to anytime.
This 10 minute pranayama is designed to help bring focus and build breath control for days when you don't have much energy for anything else.
7 10 minute meditations to get you meditating.
Live-streamed on the 3/01/21 this is a meditation to help you rest your mind with some gentle stretches at the end.
Recorded for the 06/12/2020 this is a class to help you fall asleep, whether you just want a nap, need help drifting off or have woken up up the middle of the night. You could even do it in bed.
Live-streamed on the 11/10/2020 this class is for coming back to yourself when you feel overwhelmed by anxiety.
Live-streamed on the 27/09/2020 this is a guided meditation to help you come back to yourself
This 30 minute class is designed for processing grief and loss. It's very very gentle.
20 minutes of complete relaxation with this Yoga Nidra
Chanting may seem daunting but it's actually a great way to shake up your mood, give it a go here.
Pranayama is essential in a complete yoga practise and is perfect for the days when your anxiety is sky high.
Some days you don't even want to move off your sofa, here's a meditation for just such days.
10 minute meditation for cultivating compassion.