We have all woken in the night and not been able to get back to sleep. This meditation will help your mind to stop racing and get you in the land of nod again.
For lots of people it is difficult to relax, this visualisation let's you create a place for yourself to release your tension that you can come back to anytime.
Recorded for the 06/12/2020 this is a class to help you fall asleep, whether you just want a nap, need help drifting off or have woken up up the middle of the night. You could even do it in bed.