The package begins with a 90 minute deep dive session to discover your goals.
We'll create a plan for you to implement with my support over the next 5 weeks.
If desired I will give you access to pre recorded yoga and meditation sessions that suit your goals.
Mon-Friday I will send daily whatsapp voice notes to keep you motivated and accountable.
We will meet for a 30 minute coaching call weekly to see how you're doing and if we need to tweak the plan at all.
At the end of the 5 weeks we will do another 90 Minute Deep Dive Session to see what worked and what didn't, and create a self care routine for you to keep after package.